John Lawler 10:30 row
2,420m
Meters
10:30.7
Time
2:10.3
Pace
147
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 167 |
October 15, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,420m | 2:10.3 | 158 | 844 | 27 | 157 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 149 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 158 |
| 10:30.0 | 119m | 2:06.0 | 175 | 901 | 27 | 163 |
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