John Lawler 21:36 row
5,097
Meters
21:36.2
Time
2:07.1
Pace
318
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 137 |
October 15, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,097 | 2:07.1 | 170 | 885 | 318 | 27 | 154 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 136 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 146 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 | 156 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 31 | 164 |
| 21:36.0 | 398 | 2:00.6 | 200 | 986 | 26 | 31 | 168 |
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Workout Graph
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