John Lawler 20:15 row
4,718m
Meters
20:15.1
Time
2:08.7
Pace
290
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 129 |
October 14, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,718m | 2:08.7 | 164 | 864 | 27 | 150 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 122 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 147 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 152 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 164 |
| 20:15.0 | 57m | 2:11.5 | 154 | 828 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.