John Lawler 20:15 row
4,718
Meters
20:15.1
Time
2:08.7
Pace
290
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 129 |
October 14, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.1 | 4,718 | 2:08.7 | 164 | 859 | 290 | 27 | 150 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 122 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 | 147 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 152 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 | 164 |
| 20:15.0 | 57 | 2:11.5 | 154 | 720 | 3 | 20 | 164 |
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Workout Graph
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