John Lawler 30:06 row
7,084m
Meters
30:06.6
Time
2:07.5
Pace
441
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 123 |
October 29, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,084m | 2:07.5 | 169 | 880 | 26 | 158 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 126 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 137 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 156 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 164 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 162 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 | 179 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.