John Lawler 36:27 row
8,155m
Meters
36:27.5
Time
2:14.1
Pace
481
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 104 |
October 28, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.5 | 8,155m | 2:14.1 | 145 | 799 | 27 | 145 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 123 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 139 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 142 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 142 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 138 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 154 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 160 |
| 36:27.0 | 334m | 2:10.2 | 158 | 845 | 30 | 165 |
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Workout Graph
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