John Lawler 30:07 row
6,937m
Meters
30:07.9
Time
2:10.3
Pace
423
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 112 |
October 27, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,937m | 2:10.3 | 158 | 844 | 25 | 155 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 130 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 140 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 151 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 158 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 | 162 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 172 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 15 | 172 |
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Workout Graph
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