John Lawler 45:07 row
10,228m
Meters
45:07.4
Time
2:12.3
Pace
613
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 127 |
October 25, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,228m | 2:12.3 | 151 | 819 | 25 | 146 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 134 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 140 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 139 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 144 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 147 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 153 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 157 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 164 |
| 45:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.