John Lawler 20:06 row
4,719m
Meters
20:06.0
Time
2:07.7
Pace
292
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 133 |
October 24, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,719m | 2:07.7 | 168 | 877 | 28 | 155 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 136 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 151 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 156 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 166 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 166 |
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Workout Graph
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