John Lawler v10:00/1:02r...11 row
4,032
Meters
16:40.0
Time
2:04.0
Pace
256
Calories
155
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,461 |
| Overall Time | 21:02.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
October 22, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,032 | 2:04.0 | 184 | 921 | 33 | 155 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 27 | 148 | |
| r: 1:02 | 99 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 145 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 35 | 153 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | 155 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 33 | 158 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | 157 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 149 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 35 | 160 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 150 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 35 | 159 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 36 | 166 | |
| r: 0:20 | 18 | ||||||
| r429 |
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Workout Graph
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