John Lawler v10:00/1:02r...11 row
4,032m
Meters
16:40.0
Time
2:04.0
Pace
256
Calories
155
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,461m |
| Overall Time | 21:02.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
October 22, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,032m | 2:04.0 | 184 | 931 | 33 | 155 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 27 | 148 | |
| r: 1:02 | 99m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 145 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | 153 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 33 | 155 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 158 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 157 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | 149 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 160 | |
| r: 0:20 | 19m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 150 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 159 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 166 | |
| r: 0:20 | 18m | ||||||
| r429m |
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Workout Graph
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