John Lawler 12:10 row
2,883m
Meters
12:10.7
Time
2:06.7
Pace
180
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 116 |
November 03, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 2,883m | 2:06.7 | 172 | 891 | 29 | 148 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 138 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 151 |
| 12:10.0 | 540m | 2:00.3 | 201 | 990 | 31 | 156 |
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