John Lawler 4x1:00/1:00r row
1,068m
Meters
4:00.0
Time
1:52.3
Pace
75
Calories
163
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 114 |
October 31, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 33 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 169 |
| r201m |
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Workout Graph
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