John Lawler v10:00/1:00r...7 row
5,333m
Meters
21:15.6
Time
1:59.5
Pace
355
Calories
167
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 28:15.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 145 |
October 30, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,333m | 1:59.5 | 205 | 1004 | 30 | 167 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 27 | 157 | |
| r: 1:00 | 62m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 162 | |
| r: 1:00 | 66m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 165 | |
| r: 1:00 | 85m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 168 | |
| r: 1:00 | 65m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 174 | |
| r: 1:00 | 58m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 173 | |
| r: 1:00 | 46m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 173 | |
| r: 1:00 | 21m | ||||||
| r403m |
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