John Lawler v10:00/1:00r...5 row
4,301m
Meters
19:06.0
Time
2:13.2
Pace
276
Calories
152
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 24:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 120 |
November 16, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.0 | 4,301m | 2:13.2 | 148 | 809 | 27 | 152 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | 157 | |
| r: 1:00 | 30m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 162 | |
| r: 1:00 | 61m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 20 | 131 | |
| r: 1:00 | 146m | ||||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 23 | 139 | |
| r: 1:00 | 53m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 170 | |
| r: 1:00 | 18m | ||||||
| r308m |
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Workout Graph
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