John Lawler 30:06 row
6,902m
Meters
30:06.4
Time
2:10.8
Pace
420
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 157 |
November 15, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,902m | 2:10.8 | 156 | 837 | 25 | 153 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 125 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 141 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 152 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 156 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 146 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | 174 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 174 |
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Workout Graph
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