John Lawler 30:58 row
6,895m
Meters
30:58.9
Time
2:14.8
Pace
405
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 149 |
November 14, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 6,895m | 2:14.8 | 143 | 791 | 26 | 147 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 127 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 144 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 147 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 146 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 146 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 157 |
| 30:58.0 | 225m | 2:08.8 | 163 | 862 | 29 | 159 |
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Workout Graph
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