John Lawler 20:06 row
4,768m
Meters
20:06.2
Time
2:06.4
Pace
297
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 174 |
November 13, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,768m | 2:06.4 | 173 | 895 | 26 | 160 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 147 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 156 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 152 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | 172 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 172 |
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Workout Graph
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