John Lawler 20:06 row
4,561m
Meters
20:06.3
Time
2:12.2
Pace
275
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
November 12, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,561m | 2:12.2 | 151 | 820 | 26 | 143 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 127 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 124 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 160 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 160 |
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Workout Graph
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