John Lawler 20:07 row
4,649m
Meters
20:07.3
Time
2:09.8
Pace
80
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 121 |
November 10, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,649m | 2:09.8 | 160 | 850 | 24 | 144 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 121 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 137 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 147 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 | 156 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 157 |
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Workout Graph
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