John Lawler 15:07 row
3,431m
Meters
15:07.6
Time
2:12.2
Pace
206
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 137 |
November 07, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,431m | 2:12.2 | 151 | 820 | 23 | 142 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 130 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 139 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 149 |
| 15:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 149 |
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Workout Graph
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