John Lawler 30:07 row
6,816
Meters
30:07.6
Time
2:12.5
Pace
408
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 137 |
November 04, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,816 | 2:12.5 | 150 | 816 | 408 | 24 | 142 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 122 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 134 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 140 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 142 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 | 145 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 | 154 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 8 | 154 |
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Workout Graph
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