John Lawler 40:07 row
9,148
Meters
40:07.0
Time
2:11.5
Pace
552
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 135 |
November 27, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 9,148 | 2:11.5 | 154 | 825 | 552 | 28 | 150 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 121 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 132 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 139 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 147 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 152 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 159 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 | 159 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 33 | 170 |
| 40:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 | 170 |
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Workout Graph
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