John Lawler 40:07 row
9,148m
Meters
40:07.0
Time
2:11.5
Pace
552
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 135 |
November 27, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,148m | 2:11.5 | 154 | 829 | 28 | 150 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 121 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 132 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 139 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 147 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 152 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 159 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 159 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 | 170 |
| 40:07.0 | 15m | 3:53.3 | 28 | 394 | 0 | 170 |
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Workout Graph
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