John Lawler 30:06 row
7,009m
Meters
30:06.7
Time
2:08.8
Pace
431
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 137 |
November 26, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,009m | 2:08.8 | 163 | 862 | 28 | 158 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 137 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 150 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 156 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 160 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 158 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 | 171 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 172 |
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Workout Graph
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