John Lawler 31:05 row
7,018m
Meters
31:05.1
Time
2:12.8
Pace
421
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 117 |
November 24, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,018m | 2:12.8 | 149 | 813 | 29 | 141 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 25 | 108 |
| 18:08.4 | 2,000m | 2:09.8 | 160 | 849 | 29 | 133 |
| 26:43.0 | 2,000m | 2:08.6 | 164 | 865 | 31 | 157 |
| 31:04.9 | 1,018m | 2:08.6 | 164 | 865 | 31 | 164 |
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Workout Graph
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