John Lawler 3x1:00/1:00r row
805m
Meters
3:00.0
Time
1:51.8
Pace
57
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 109 |
November 23, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 33 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 163 |
| r228m |
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Workout Graph
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