John Lawler 30:06 row
7,070m
Meters
30:06.9
Time
2:07.7
Pace
439
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 123 |
November 23, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,070m | 2:07.7 | 168 | 877 | 29 | 156 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 131 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 143 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 152 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 158 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 160 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 34 | 173 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 172 |
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Workout Graph
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