John Lawler 30:06 row
6,964
Meters
30:06.7
Time
2:09.7
Pace
426
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 122 |
November 20, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,964 | 2:09.7 | 160 | 851 | 426 | 26 | 153 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 116 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 141 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 | 150 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 | 160 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 | 163 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 32 | 172 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 9 | 172 |
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Workout Graph
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