John Lawler 35:53 row
8,183m
Meters
35:53.9
Time
2:11.6
Pace
494
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 122 |
November 19, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.9 | 8,183m | 2:11.6 | 154 | 828 | 28 | 148 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 116 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 132 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 142 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 147 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 156 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 160 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 164 |
| 35:53.0 | 215m | 2:03.2 | 187 | 943 | 31 | 167 |
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Workout Graph
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