John Lawler 30:30 row
7,198m
Meters
30:30.9
Time
2:07.1
Pace
450
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 114 |
December 11, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,198m | 2:07.1 | 170 | 885 | 29 | 149 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 114 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 139 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 | 156 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | 157 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 149 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 165 |
| 30:30.0 | 123m | 2:01.9 | 193 | 964 | 27 | 166 |
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Workout Graph
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