John Lawler 30:05 row
6,988m
Meters
30:05.9
Time
2:09.2
Pace
430
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 152 |
December 10, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,988m | 2:09.2 | 162 | 858 | 30 | 152 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 123 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 138 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 156 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | 159 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | 165 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 160 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 160 |
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Workout Graph
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