John Lawler 31:18 row
7,017m
Meters
31:18.0
Time
2:13.8
Pace
416
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 129 |
December 08, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,017m | 2:13.8 | 146 | 802 | 27 | 144 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 121 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 135 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 142 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 148 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 156 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 149 |
| 31:18.0 | 296m | 2:11.7 | 153 | 826 | 29 | 154 |
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Workout Graph
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