John Lawler v10:00/1:00r...6 row
4,108m
Meters
16:40.0
Time
2:01.7
Pace
269
Calories
166
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 22:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 128 |
December 05, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,108m | 2:01.7 | 194 | 968 | 31 | 166 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 27 | 157 | |
| r: 1:00 | 85m | ||||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 31 | 159 | |
| r: 1:00 | 68m | ||||||
| 1:20.0 | 357m | 1:52.0 | 249 | 1156 | 31 | 165 | |
| r: 1:00 | 68m | ||||||
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 32 | 170 | |
| r: 1:00 | 40m | ||||||
| 1:20.0 | 361m | 1:50.8 | 257 | 1185 | 31 | 168 | |
| r: 1:00 | 63m | ||||||
| 1:20.0 | 370m | 1:48.1 | 277 | 1253 | 32 | 174 | |
| r: 1:00 | 16m | ||||||
| r340m |
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