John Lawler 20:06 row
4,692m
Meters
20:06.6
Time
2:08.5
Pace
290
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 122 |
December 04, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,692m | 2:08.5 | 165 | 866 | 25 | 145 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 133 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 145 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 152 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 33 | 163 |
| 20:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 132 |
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Workout Graph
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