John Lawler 15:46 row
3,614
Meters
15:46.2
Time
2:10.9
Pace
219
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 120 |
December 02, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.2 | 3,614 | 2:10.9 | 156 | 836 | 219 | 28 | 137 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 134 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 | 148 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 | 125 |
| 15:46.0 | 188 | 2:02.3 | 191 | 957 | 12 | 25 | 140 |
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Workout Graph
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