John Lawler 41:30 row
9,346m
Meters
41:30.1
Time
2:13.2
Pace
559
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 185 |
November 30, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.1 | 9,346m | 2:13.2 | 148 | 809 | 28 | 144 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 116 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 133 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 142 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 148 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 156 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 155 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 156 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | |
| 41:30.0 | 370m | 2:01.6 | 195 | 969 | 29 |
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Workout Graph
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