John Lawler v10:00/2:03r...5 row
7,001m
Meters
31:06.1
Time
2:13.2
Pace
389
Calories
162
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,113m |
| Overall Time | 36:48.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 120 |
November 29, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,001m | 2:13.2 | 148 | 808 | 30 | 162 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 27 | 156 | |
| r: 2:03 | 18m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 29 | 154 | |
| r: 0:39 | 20m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | 165 | |
| r: 0:50 | 21m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 33 | 170 | |
| r: 1:10 | 29m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | 166 | |
| r: 1:00 | 24m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.