John Lawler 30:07 row
7,078m
Meters
30:07.1
Time
2:07.6
Pace
440
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 121 |
December 21, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,078m | 2:07.6 | 168 | 879 | 29 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 128 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 146 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 157 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 138 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 157 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 | 166 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 | 167 |
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Workout Graph
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