John Lawler 20:06 row
4,799m
Meters
20:06.9
Time
2:05.7
Pace
302
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 129 |
December 20, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,799m | 2:05.7 | 176 | 905 | 29 | 161 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 147 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | 162 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 | 163 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 | 165 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 166 |
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Workout Graph
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