John Lawler 30:06 row
7,119m
Meters
30:06.5
Time
2:06.8
Pace
445
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 127 |
December 18, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,119m | 2:06.8 | 171 | 889 | 29 | 157 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 121 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 144 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 153 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 161 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 167 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 33 | 175 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 175 |
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Workout Graph
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