John Lawler 33:48 row
7,636
Meters
33:48.5
Time
2:12.8
Pace
456
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 136 |
December 16, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.5 | 7,636 | 2:12.8 | 149 | 809 | 456 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 33:48.0 | 870 | 2:11.0 | 156 | 836 | 53 | 31 |
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Workout Graph
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