John Lawler 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 149 |
December 27, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 31 | 142 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 30 | 124 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 30 | 134 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 31 | 145 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 33 | 153 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 32 | 155 |
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Workout Graph
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