John Lawler 20:06 row
4,878m
Meters
20:06.3
Time
2:03.6
Pace
314
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 134 |
December 27, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,878m | 2:03.6 | 185 | 937 | 27 | 157 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 132 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 | 156 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 | 163 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 33 | 167 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.