John Lawler 20:28 row
5,024m
Meters
20:28.4
Time
2:02.2
Pace
326
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 127 |
December 25, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,024m | 2:02.2 | 192 | 959 | 30 | 167 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 144 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 | 160 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 33 | 171 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 34 | 180 |
| 20:28.0 | 115m | 2:01.7 | 194 | 967 | 27 | 181 |
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Workout Graph
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