John Lawler 25:05 row
5,980m
Meters
25:05.9
Time
2:05.9
Pace
377
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 120 |
December 23, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,980m | 2:05.9 | 175 | 903 | 30 | 153 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 126 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 146 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 151 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 33 | 164 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 | 168 |
| 25:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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