John Lawler 10:05 row
2,404m
Meters
10:05.8
Time
2:05.9
Pace
150
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 169 |
December 29, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,404m | 2:05.9 | 175 | 902 | 30 | 167 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 160 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 33 | 170 |
| 10:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 170 |
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