John Lawler 42:19 row
10,030m
Meters
42:19.3
Time
2:06.5
Pace
627
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1239 |
| Drag Factor | 168 |
December 30, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.3 | 10,030m | 2:06.5 | 173 | 893 | 29 | 156 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 136 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 148 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 156 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 160 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 158 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 165 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | 148 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 | 167 |
| 42:19.0 | 553m | 2:05.6 | 176 | 906 | 33 | 166 |
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Workout Graph
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