John Lawler 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
338
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 138 |
January 01, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 32 | 165 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | 158 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 33 | 163 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 | 165 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 | 165 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 35 | 174 |
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Workout Graph
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