John Lawler 30:06 row
7,267m
Meters
30:06.1
Time
2:04.2
Pace
463
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 136 |
January 10, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,267m | 2:04.2 | 182 | 927 | 27 | 163 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 139 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 153 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 157 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 164 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 169 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 36 | 179 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 178 |
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Workout Graph
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