John Lawler 21:35 row
5,025m
Meters
21:35.1
Time
2:08.8
Pace
309
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 146 |
January 08, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,025m | 2:08.8 | 164 | 862 | 29 | 154 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 148 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 154 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 | 164 |
| 21:35.0 | 378m | 2:05.6 | 176 | 907 | 32 | 165 |
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Workout Graph
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