John Lawler 31:15 row
7,140m
Meters
31:15.0
Time
2:11.3
Pace
429
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 167 |
January 07, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,140m | 2:11.3 | 155 | 832 | 28 | 147 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 130 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 139 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 150 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 148 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 147 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 157 |
| 31:15.0 | 290m | 2:09.3 | 162 | 857 | 30 | 159 |
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Workout Graph
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