John Lawler 5x1:00/1:00r row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
92
Calories
159
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 109 |
January 06, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 35 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 158 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 164 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 163 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.